083: The Courage to Adapt and Evolve

083: The Courage to Adapt and Evolve

  Today we discuss the epic journey from adolescence to adulthood in humans and other animals, and how small acts of kindness and being fully present can change the world.   My first guests, Harvard evolutionary biologist Barbara Natterson-Horowitz, MD, and...
082: The Courage to Connect

082: The Courage to Connect

  Today we discuss connecting with ourselves and with others to impact our lives in a greater way.   Connecting with others is one of the most important things we do. And if we’re able to successfully connect with other people, then our lives are...
078: The Courage to Create Positive Environments

078: The Courage to Create Positive Environments

  Today we discuss creating positive environments in all areas of our lives so that we can thrive in ways we may have never thought possible.   We all have one particular thing in common… we want to be happy! But, what stops us from feeling good and...