by Ken Foster | Jan 1, 2018 | Uncategorized
Another New Year’s Day is here… You’re filled with mixed emotions. You’re excited about the promise of a new beginning. Then, the memory of the goals you made a year ago come rushing back (yet they were all but forgotten 11 months ago), and despite the pain of...
by Ken Foster | Jan 1, 2018 | Uncategorized
Today we discuss the pros and cons of resolutions and why they don’t usually work, along with how you can have more vitality and greater enthusiasm in the new year! Our guest, Yvonne Larson, shares how to break the vicious cycle of failure and invites you...
by Ken Foster | Dec 24, 2017 | Uncategorized
Today we discuss reducing stress during the holidays and tips and strategies for bringing more joy into your life. Our first guest, Sandra Millers Younger, shares her story of surviving through the 2002 San Diego wildfires and her ComeBACK Formula for...
by Ken Foster | Dec 18, 2017 | Uncategorized
Today we discuss food, fun, and fitness. Our first guests, Tien Nguyen and Khang Nguyen of Fittech Software, join us to talk about an amazing health and fitness app. Our next guest, Cherimarie Poulos of Carlsbad Food Tours, shares her knowledge about starting a...
by Ken Foster | Dec 11, 2017 | Uncategorized
Today we have three amazing guests join us to discuss living a life of purpose and solutions for women in transitions. Our first guest, Christine Garde, shares some inspirational stories about her prior work with gang members in South San Diego and also some of...
by Ken Foster | Dec 4, 2017 | Uncategorized
We are in a state of rapid change culturally. Women are speaking out about their own personal experiences of sexual harassment and abuse. It is imperative for the well-being of individual women, and for the well-being of the world, that we begin to heal the wounds...
