049: The Courage to Tame the Monkey Mind

049: The Courage to Tame the Monkey Mind

  Today we discuss taming our monkey mind in order to have a healthy relationship with ourselves and others and live a joyful life.   Our mind is the source of our problems, but it is also the doorway to our freedom. If we want to change anything, we first...
048: The Courage to Never Diet Again

048: The Courage to Never Diet Again

  Today we discuss obesity, weight loss without dieting, and seeing beyond the scale.   The adult obesity rate in the U.S. is at or above 35% in seven different states, and at least 30% in 29 states. Are we digging our graves with our mouths? What’s...