049: The Courage to Tame the Monkey Mind

049: The Courage to Tame the Monkey Mind

  Today we discuss taming our monkey mind in order to have a healthy relationship with ourselves and others and live a joyful life.   Our mind is the source of our problems, but it is also the doorway to our freedom. If we want to change anything, we first...
048: The Courage to Never Diet Again

048: The Courage to Never Diet Again

  Today we discuss obesity, weight loss without dieting, and seeing beyond the scale.   The adult obesity rate in the U.S. is at or above 35% in seven different states, and at least 30% in 29 states. Are we digging our graves with our mouths? What’s...
047: The Courage to Live the Life of Your Dreams

047: The Courage to Live the Life of Your Dreams

  Today we discuss creating the life of your dreams.   Is it possible that you might be preventing yourself from achieving success through your limiting beliefs and self-sabotaging habits? Today we’re going to help you move whatever it is that’s...
046: The Courage to Transform Your Life

046: The Courage to Transform Your Life

  Today we discuss breaking free from fears, reclaiming our power, and transforming our lives for the better.   Simply put, our consciousness is what has placed us into our current situation, for better or for worse. Since we are programmed most of our lives...
045:  The Courage to Have Connected Conversations

045: The Courage to Have Connected Conversations

  Today we discuss the courage and strategies needed to have connected conversations and effective communication.   We tend to often build stories around what we’ve felt or experienced in our lives, but they don’t always serve or support us in a...
044: The Courage to Raise Your Radiance

044: The Courage to Raise Your Radiance

  Today we discuss looking within ourselves to increase our level of radiance and take our lives to the next level.   Some people seem to have an attractive presence about them. They have an inner strength that radiates out into the world that you can feel...
043: The Courage to Transform Addictions into Power

043: The Courage to Transform Addictions into Power

  Today we discuss the impact of addiction and the many pieces of the addiction recovery process that are necessary for a successful transition into a substance-free life.   Did you know that drug and alcohol addictions affect people from all walks of life?...
042: How to Embrace Power, Wisdom, and Courage

042: How to Embrace Power, Wisdom, and Courage

  Today we discuss how to embrace our personal power, wisdom, and courage to take our lives to the next level.   What does it take to step into our power? How do we embrace our inner wisdom and be the most courageous version of our selves? The truth is that...
041: The Courage to Take Full Charge of Your Body

041: The Courage to Take Full Charge of Your Body

  Today we discuss how healing and empowerment become our reality when we take charge of our own bodies.   Right now, in this moment, you have the power to heal your mind and body by tapping into higher realms of consciousness and wisdom. Today, you can...