055: The Courage To Plan and Navigate Your Future

055: The Courage To Plan and Navigate Your Future

  Today we discuss navigating your future and living a life filled with intention and purpose.   Think about the end of your life and where you’re going to be. What’s the legacy that you’re going to leave? Are you writing that story in your life right now,...
049: The Courage to Tame the Monkey Mind

049: The Courage to Tame the Monkey Mind

  Today we discuss taming our monkey mind in order to have a healthy relationship with ourselves and others and live a joyful life.   Our mind is the source of our problems, but it is also the doorway to our freedom. If we want to change anything, we first...
048: The Courage to Never Diet Again

048: The Courage to Never Diet Again

  Today we discuss obesity, weight loss without dieting, and seeing beyond the scale.   The adult obesity rate in the U.S. is at or above 35% in seven different states, and at least 30% in 29 states. Are we digging our graves with our mouths? What’s...