048: The Courage to Never Diet Again

048: The Courage to Never Diet Again

  Today we discuss obesity, weight loss without dieting, and seeing beyond the scale.   The adult obesity rate in the U.S. is at or above 35% in seven different states, and at least 30% in 29 states. Are we digging our graves with our mouths? What’s...
047: The Courage to Live the Life of Your Dreams

047: The Courage to Live the Life of Your Dreams

  Today we discuss creating the life of your dreams.   Is it possible that you might be preventing yourself from achieving success through your limiting beliefs and self-sabotaging habits? Today we’re going to help you move whatever it is that’s...
046: The Courage to Transform Your Life

046: The Courage to Transform Your Life

  Today we discuss breaking free from fears, reclaiming our power, and transforming our lives for the better.   Simply put, our consciousness is what has placed us into our current situation, for better or for worse. Since we are programmed most of our lives...
045:  The Courage to Have Connected Conversations

045: The Courage to Have Connected Conversations

  Today we discuss the courage and strategies needed to have connected conversations and effective communication.   We tend to often build stories around what we’ve felt or experienced in our lives, but they don’t always serve or support us in a...
044: The Courage to Raise Your Radiance

044: The Courage to Raise Your Radiance

  Today we discuss looking within ourselves to increase our level of radiance and take our lives to the next level.   Some people seem to have an attractive presence about them. They have an inner strength that radiates out into the world that you can feel...