086: The Courage to Have it All

086: The Courage to Have it All

  Today we discuss having all that we want in life by shifting our mindset, setting new intentions, and overcoming our limitations.   In order to have it all in life, we need to start with setting new intentions, focusing on our purpose, and shifting our...
085: The Courage to Innovate, Lead, & Succeed

085: The Courage to Innovate, Lead, & Succeed

  Today we discuss strategies for leading from the heart and the myths and realities of heart health.   My first guest, Scott Steinberg, is an award-winning professional speaker, strategic advisor, bestselling author, and is among today’s best-known trends...
084: The Courage to Express Gratitude

084: The Courage to Express Gratitude

  Today we discuss stepping into the power of positivity, compassion, connection, and gratitude.   It takes courage to let go of everything that we’ve known about ourselves and others and to start connecting deeply with ourselves. We must have courage...
083: The Courage to Adapt and Evolve

083: The Courage to Adapt and Evolve

  Today we discuss the epic journey from adolescence to adulthood in humans and other animals, and how small acts of kindness and being fully present can change the world.   My first guests, Harvard evolutionary biologist Barbara Natterson-Horowitz, MD, and...
082: The Courage to Connect

082: The Courage to Connect

  Today we discuss connecting with ourselves and with others to impact our lives in a greater way.   Connecting with others is one of the most important things we do. And if we’re able to successfully connect with other people, then our lives are...